There–s few common health issues that can be as taxing mentally and physically as insomnia. In fact, according to experts, insomnia can be so destructive that many people who are prescribed drugs to treat the problem end up developing abuse problems with them. Even when they don–t, these chemicals are notoriously not healthy over the medium and long term. Fortunately, credible research is pointing towards yoga, a form of exercise and meditation with a history of safe practice going back thousands of years as offering real relief in this area. Yoga accessories brand Now Athletics recently drew attention to a trending Harvard study that shows yoga improved both sleep quantity and quality in both healthy people and those suffering from sleep disorders. Over 400 people were involved in the study of both sexes, and a daily yoga session was shown to conclusively help dramatically where sleep is concerned.
œWe have seen a combination of daily yoga and mindfulness practice work as well as any drug to help a person with sleep issues,” remarked a spokesperson from Now Athletics. œIt–s wonderful science is confirming what yogis have known since the exercises have been developed. Our hope is many more people will feel confident enough to explore yoga and natural methods to help them overcome insomnia and not run the risk of using possibly dangerous drugs.”
Now Athletics is very happy to offer a premium quality Eco Friendly Yoga Mat, that makes yoga practice more safe and easy on the body. The mat is designed from durable closed cell material that keeps it free from sweat and bacteria. It–s intended for use either in a studio, home or outdoors. No latex, rubber, or harsh chemicals have been used in its production. All this combines to be a great exercise accessory both for the common yoga enthusiast and the person practicing yoga to improve the quality of their sleep.
The Now Athletics Eco Friendly Yoga Mat is available both from the company website, (www.starlightyoga.com/product) and directly on Amazon.com. Reviews from customers have been positive across the board.
Lauren Q., recently said in a five star review, œNice mat. Durable and resilient. I–ve already gone through 2 alternative brand mats in 4-5 years of yoga but this one is built to last. Soft on the elbows when in dolphin plank but not too much cushion that you sink in. Also, has good grip capabilities when hands slip. Plus, orange brightens any yoga studio!”
For more information or to order be sure to visit www.starlightyoga.co/product.
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